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GO-RUN!  or GO-FLOW!

GO-RUN!

Click above for information on our Saturday walk/run classes!

 

 

Excellent for beginners looking

for a SUPPORTIVE GROUP to

walk or run with!

 

WALK AND RUN TRAINING WITH FRIENDS!

Join our FREE Girl's Group!

Weekly training every Saturday @ 8am

@ The Fitness Squad on Boathouse Road

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Just bring your motivation!

Walking or running...join our gentle running group, and get moving today!

 

 

GO-FLOW!

Click here for information on our Saturday mobility classes!

 

 

Excellent for beginners looking

for a gentle, flowing yoga & mobility.