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GO-RUN! or GO-FLOW!
Click above for information on our Saturday walk/run classes!
Excellent for beginners looking
for a SUPPORTIVE GROUP to
walk or run with!
Join our FREE Girl's Group!
Weekly training every Saturday @ 8am
@ The Fitness Squad on Boathouse Road
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Just bring your motivation!
Walking or running...join our gentle running group, and get moving today!
Click here for information on our Saturday mobility classes!
Excellent for beginners looking
for a gentle, flowing yoga & mobility.
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