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GO-RUN!  GO-180 Girl's FREE Group

CLASSES RESUME 2/27/2016!

Join our FREE 5k Training

Girl's Only Group!

CLASSES RESUME 2/27/2016!

Weekly training every Saturday @ 8am

@ The Fitness Squad on Boathouse Road

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Just bring your motivation!

Walking or running...join our gentle running group, and get moving today!

 

 

GO-FLOW!

Click here for information on our Saturday mobility classes!

 

Excellent for beginners looking

for a gentle, flowing fusion of yoga, flexibility, and mobility for ladies.