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GO-FLOW!, PERSONAL TRAINER | GO-180 FITNESS | WILMINGTON | FEMALE TRAINING

GO-FLOW!

It feels soooo good!

 

 

New to fitness?  New to YOGA?  New to Mobility Work?  Want to keep it simple & focused?  Just bring your own mat, towel, and water, and let your tensions go!  JOIN US on Thursdays at 7:30pm for our gentle, beginner's flowing fusion of yoga, mobility, and flexibility.

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Online or In Person...Thursdays at 7:30pm

Girls Only!

All ages welcome!

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Cost is $15/class, and pre-payment for the month is required!

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For walk-in attendance, please call me at 910-612-0853 on the day before class, to check availability.

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Reserve your mat space today! 

"Being the best you that you can be, isn't just good for you, it's good for everyone."

 

-Paul McQuillan

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