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GO-FLOW!, PERSONAL TRAINER | GO-180 FITNESS | WILMINGTON | FEMALE TRAINING

GO-FLOW!

It feels soooo good!

 

 

New to fitness?  New to YOGA?  New to Mobility Work?  Want to keep it simple & focused?  Just bring your own mat, towel, and water, and let your tensions go!  JOIN US on Thursdays at 7:30pm for our gentle, beginner's flowing fusion of yoga, mobility, and flexibility.

Thursdays at 7:30pm

Girls Only!

All ages welcome!

Cost is $15/class, and pre-registration and pre-payment for the month is required due to limited class size!

For walk-in attendance, please call me at 910-612-0853 on the day before class, to check availability.

Reserve your mat space today! 

"Being the best you that you can be, isn't just good for you, it's good for everyone."

 

-Paul McQuillan