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GO-EAT! (Food School)

SIX SESSIONS TO A NEW YOU!

ADJUST YOUR MINDSET....AND CHANGE YOUR BODY TODAY!

GO-EAT!,PERSONAL TRAINER | GO-180 FITNESS | WILMINGTON | FEMALE TRAINING

"Happy to report that my cholesterol is down 70 points since I started (nutritional) training with Melissa Hos!  You truly are what you eat!  There might be something to this whole diet and exercise thing!!"  -SA

Trail Mix

Make Your Own!

STEP BY STEP

NUTRITIONAL GUIDANCE

 

DAILY STRATEGIES

TO SUCCEED

 

ONLINE CALORIE

NUTRIENT TRACKING

NUTRITION,PERSONAL TRAINER | GO-180 FITNESS | WILMINGTON | FEMALE TRAINING

SHOP 'TIL YOU DROP 10#

IN-STORE GROCERY TOUR

TIPS TO SNACK TO SUCCESS

GO-EAT!, PERSONAL TRAINER | GO-180 FITNESS | WILMINGTON | FEMALE TRAINING
GO-EAT!, PERSONAL TRAINER | GO-180 FITNESS | WILMINGTON | FEMALE TRAINING

Follow my blog for fitness and food tips!

"I found out a lot about my eating habits. I am not a breakfast eater, so that is probably my hardest time to make myself eat. I have made changes at work so that I know I have time to eat lunch and that I can get in 2 snacks… believe me I am READY for those snacks! I am eating more than I was before and don’t really feel deprived at all."  -SJ

MENU REVIEWS AND RECOMMNEDATIONS

FOR YOUR FAVORITE RESTAURANTS

NUTRITON, PERSONAL TRAINER | GO-180 FITNESS | WILMINGTON | FEMALE TRAINING

GOOD EATING FOR

EVERYDAY LIFE=

SUSTAINABLE CHANGES

"BTW, you are the bomb!  Eating all day and losing weight--that is just crazy!"  -AB