GO-EAT! (Food School)
SIX SESSIONS TO A NEW YOU!
ADJUST YOUR MINDSET....AND CHANGE YOUR BODY TODAY!
"Happy to report that my cholesterol is down 70 points since I started (nutritional) training with Melissa Hos! You truly are what you eat! There might be something to this whole diet and exercise thing!!" -SA
Trail Mix
Make Your Own!
STEP BY STEP
NUTRITIONAL GUIDANCE
DAILY STRATEGIES
TO SUCCEED
ONLINE CALORIE
& NUTRIENT TRACKING
SHOP 'TIL YOU DROP 10#
IN-STORE GROCERY TOUR
TIPS TO SNACK TO SUCCESS
Follow my blog for fitness and food tips!
"I found out a lot about my eating habits. I am not a breakfast eater, so that is probably my hardest time to make myself eat. I have made changes at work so that I know I have time to eat lunch and that I can get in 2 snacks… believe me I am READY for those snacks! I am eating more than I was before and don’t really feel deprived at all." -SJ
MENU REVIEWS AND RECOMMNEDATIONS
FOR YOUR FAVORITE RESTAURANTS
GOOD EATING FOR
EVERYDAY LIFE=
SUSTAINABLE CHANGES
"BTW, you are the bomb! Eating all day and losing weight--that is just crazy!" -AB