© 2023 by Salsa Studio.Proudly created with Wix.com

GO-HOME!  Make your 180 turn, in

the comfort of your own home...

 

 

Fitness doesn't have to be complicated, but it isn't easy.  Having a personal trainer guide you through your workout and give you feedback as you go, is priceless.  Train in your pj's and cut out your commute time!

 

Try GO-Home!  Personal Training via the web, and you may never step foot in a gym again!

Skype for
Personal Training
GO-180!

FREE 15 MINUTE SKYPE

REVIEW INCLUDED WITH

YOUR FIRST PURCHASE!

 

Train in your fuzzy socks, but don't expect to be coddled beyond that!  Take your training to a whole new level with personalized feedback for form and function.

No fancy equipment is required--just a will to get your workout done in your own time, and in your own place.  Get your workout head to toe...fuzzy socks included.

 

Four - 50 Minute
Weekly Sessions
$55/ea
Skype for
Gentle Mobility
GO-FLOW!

Gentle, flowing yoga & mobility is a woderful way to start OR end your day, with a workout that leaves you feeling more energized, than when you started.  We will keep it simple & easy to follow.

With an emphasis on the lower back, hips, and easy to understand poses--you will be able to flow into a newly flexible you, from the first session!

Eight - 50 Minute
Bi-Weekly Sessions
$50/ea 
10% DISCOUNT APPLIED
Skype for
Nutrition Training
GO-EAT!

Six weeks of nutrition training should be undertaken when you are READY to commit to focusing on your daily food intake and nutrition education.  Food journaling is key to awareness & is worth the time.

Learn practical tips, as well as technical food facts that can change how you view your food for fuel--forever.

Skype for Run/Walk Training
GO-RUN!

POSTURE, POWER, PLACEMENT, and PATTERN is the P4 foundation of good running form with GO-180 Fitness.

Rehab your running form, as well as learn exercises to incorporate into your strength routine to improve your entire process.  Commit to FOUR sessions & get started.

Pick a race goal--5k, 10k, or 1/2 marathon, and begin training!